Nutrient Comparison: Frozen Blackberries VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Blackberries versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Blackberries vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Frozen Blackberries have 2.6 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 8.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9, 12.9 times more Vitamin C and 4.4 times more Vitamin K than Frozen Blackberries.
- Both Frozen Blackberries and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Frozen Blackberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Blackberries vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Frozen Blackberries have 3.5 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium and 5.5 times more Manganese than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Phosphorus than Frozen Blackberries.
- Both Frozen Blackberries and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Potassium, Zinc and Water per five ounces.
- Both Frozen Blackberries as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Blackberries have 2.3 times more Energy, 2 times more Omega 3, 2.9 times more Carbohydrate, 7.3 times more Sugars and 1.7 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.6 times more Protein than Frozen Blackberries.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Frozen Blackberries as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.