Frozen Blackberries have 2.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Blackberries or Cooked Chopped Frozen Broccoli?
Frozen Blackberries VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Blackberries or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen Blackberries vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 19.4 times more Vitamin A, 4.3 times more Vitamin B1, 4 times more Vitamin B2, 4.1 times more Vitamin B5, 4.9 times more Vitamin B6, 3.8 times more Vitamin B9, 29.6 times more Vitamin C, 2.6 times more Vitamin E and 10.2 times more Vitamin K than Frozen Blackberries.
Both Frozen Blackberries and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Blackberries have insufficient amounts of Vitamin A
Both Frozen Blackberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Blackberries vs Cooked Chopped Frozen Broccoli:
100 calories of Frozen Blackberries have 1.5 times more Copper and 2.4 times more Manganese than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.6 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 3.7 times more Phosphorus, 2.3 times more Potassium, 4 times more Selenium, 25.1 times more Sodium, 2.6 times more Zinc and 2.5 times more Water than Frozen Blackberries.
100 calories of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Blackberries have 1.3 times more Carbohydrate and 3.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Fiber and 6 times more Protein than Frozen Blackberries.
Both Frozen Blackberries and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Frozen Blackberries as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.