Nutrient Comparison: Frozen Chopped Broccoli VS Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Blueberries:
- 5 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 11.2 times more Vitamin B9, 5.8 times more Vitamin C, 2.1 times more Vitamin E and 4.2 times more Vitamin K than Blueberries.
- Both Frozen Chopped Broccoli and Blueberries provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Blueberries:
- 5 ounces of Frozen Chopped Broccoli have 9.3 times more Calcium, 2.9 times more Iron, 3 times more Magnesium, 4.2 times more Phosphorus, 2.8 times more Potassium, 28 times more Selenium and 3 times more Zinc than Blueberries.
- While 5 oz of Raw Blueberries contain 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Blueberries contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.8 times more Omega 3, 1.3 times more Fiber and 3.8 times more Protein than Blueberries.
- While 5 oz of Raw Blueberries contain 3 times more Carbohydrate, 7.4 times more Sugars and 6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Blueberries provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Blueberries provide inadequate amounts of Energy and Omega 6 in five ounces.