Nutrient Comparison: Frozen Chopped Broccoli VS Blueberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Blueberries:
- 1 pound of Frozen Chopped Broccoli has 17.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 11.2 times more Vitamin B9, 5.8 times more Vitamin C, 2.1 times more Vitamin E and 4.2 times more Vitamin K than Blueberries.
- Both Frozen Chopped Broccoli and Blueberries provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Blueberries:
- 1 pound of Frozen Chopped Broccoli has 9.3 times more Calcium, 2.9 times more Iron, 3 times more Magnesium, 4.2 times more Phosphorus, 2.8 times more Potassium, 28 times more Selenium and 3 times more Zinc than Blueberries.
- While 1 lb of Raw Blueberries contains 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Blueberries contain similar levels of Manganese and Water per one pound.
- 1 pound of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.8 times more Omega 3, 1.3 times more Fiber and 3.8 times more Protein than Blueberries.
- While 1 lb of Raw Blueberries contains 3 times more Carbohydrate, 7.4 times more Sugars and 6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Blueberries provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Blueberries provide inadequate amounts of Energy and Omega 6 in one pound.