Nutrient Comparison: Frozen Chopped Broccoli VS Blueberries, canned, heavy syrup, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Blueberries, canned, heavy syrup, solids and liquids:
- 1 pound of Frozen Chopped Broccoli has 26 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6, 33.5 times more Vitamin B9, 51.3 times more Vitamin C, 3.2 times more Vitamin E and 12.7 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
- 1 pound of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Blueberries, canned, heavy syrup, solids and liquids:
- 1 pound of Frozen Chopped Broccoli has 11.2 times more Calcium, 2.5 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus, 5.3 times more Potassium, 28 times more Selenium and 6.9 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- While 1 lb of Blueberries, canned, heavy syrup, solids and liquids contains 1.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.8 times more Omega 3, 1.9 times more Fiber and 4.3 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- While 1 lb of Blueberries, canned, heavy syrup, solids and liquids contains 3.4 times more Energy, 4.6 times more Carbohydrate and 15.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in one pound.