Comparing Nutrients in 300 calories Frozen BlackberriesVS Baked Potato Skin
Weight per 300 calories
Frozen Blackberries
469g
Baked Potato Skin
152g
Baked Potato Skin has 3.1 times more energy per unit of mass than Frozen Blackberries, which is above average in comparison to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Baked Potato Skin?
Frozen Blackberries VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Frozen Blackberries vs Baked Potato Skin:
300 calories of Frozen Blackberries have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 4.8 times more Vitamin B9, 90.5 times more Vitamin E and 36 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Blackberries.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Frozen Blackberries as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Blackberries vs Baked Potato Skin:
300 calories of Frozen Blackberries have 2.6 times more Calcium, 1.6 times more Magnesium, 6.1 times more Manganese, 1.6 times more Zinc and 5.4 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.2 times more Copper, 2.8 times more Iron and 1.3 times more Potassium than Frozen Blackberries.
Both Frozen Blackberries and Baked Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Frozen Blackberries as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Blackberries have 25.4 times more Omega 3, 23.6 times more Sugars and 2 times more Fiber than Baked Potato Skin.
Both Frozen Blackberries and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Frozen Blackberries as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.