Nutrient Comparison: Frozen Blackberries VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Blackberries versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Blackberries vs Baked Potato Skin:
- 5 ounces of Frozen Blackberries have 1.5 times more Vitamin B9, 29.3 times more Vitamin E and 11.6 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 5.7 times more Vitamin B5, 10.1 times more Vitamin B6 and 4.4 times more Vitamin C than Frozen Blackberries.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Blackberries as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Blackberries vs Baked Potato Skin:
- 5 ounces of Frozen Blackberries have 2 times more Manganese and 1.7 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6.8 times more Copper, 8.8 times more Iron, 2 times more Magnesium, 3.4 times more Phosphorus, 4.1 times more Potassium and 2 times more Zinc than Frozen Blackberries.
- Both Frozen Blackberries and Baked Potato Skin contain similar levels of Calcium per five ounces.
- Both Frozen Blackberries as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Blackberries have 8.2 times more Omega 3 and 7.6 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.1 times more Energy, 2.9 times more Carbohydrate, 1.6 times more Fiber and 3.6 times more Protein than Frozen Blackberries.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Blackberries as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.