Comparing Nutrients in 300 calories Frozen BlackberriesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Frozen Blackberries
469g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more energy per unit of mass than Frozen Blackberries, which is above average in comparison to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Blackberries
7%
5%
88%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Blackberries VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Blackberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Frozen Blackberries have 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B9, 29.4 times more Vitamin E and 21.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.5 times more Vitamin C than Frozen Blackberries.
Both Frozen Blackberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Blackberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Blackberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Frozen Blackberries have 5.6 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 14 times more Manganese, 1.6 times more Zinc and 3.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus, 1.3 times more Potassium and 155.4 times more Sodium than Frozen Blackberries.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Blackberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Blackberries have 11.5 times more Omega 3, 1.4 times more Carbohydrate, 92.6 times more Sugars and 5.5 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Fat and 28.7 times more Saturated Fat than Frozen Blackberries.
Both Frozen Blackberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Blackberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.