Lets compare vitamin content per 1 kilogram of Frozen Blackberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Blackberries have 1.5 times more Vitamin B2, 1.5 times more Vitamin B9, 11.7 times more Vitamin E and 8.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B1, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.8 times more Vitamin C than Frozen Blackberries.
Both Frozen Blackberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Blackberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Blackberries have 2.2 times more Calcium, 5.6 times more Manganese and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium, 3.2 times more Phosphorus, 3.4 times more Potassium, 391 times more Sodium and 1.6 times more Zinc than Frozen Blackberries.
Both Frozen Blackberries and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Iron per 1 kg.
Both Frozen Blackberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Blackberries have 4.6 times more Omega 3, 36.8 times more Sugars and 2.2 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Energy, 11.9 times more Fat, 72.1 times more Saturated Fat, 1.7 times more Omega 6, 1.8 times more Carbohydrate and 2.1 times more Protein than Frozen Blackberries.
Both Frozen Blackberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.