Nutrient Comparison: Frozen Blackberries VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Blackberries versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Blackberries vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Frozen Blackberries has 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Blackberries vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Frozen Blackberries has 1.9 times more Calcium, 1.6 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.2 times more Potassium and 298 times more Sodium than Frozen Blackberries.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Blackberries has 15.5 times more Sugars and 1.9 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2 times more Energy, 1.7 times more Carbohydrate and 1.9 times more Protein than Frozen Blackberries.