Comparing Nutrients in 100 calories Frozen BlackberriesVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Frozen Blackberries
156g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2 times more energy per unit of mass than Frozen Blackberries, which is average in comparison to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Blackberries or Frozen Roasted Potatoes with Salt?