Comparing Nutrients in 500 calories Frozen BlackberriesVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Frozen Blackberries
781g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2 times more energy per unit of mass than Frozen Blackberries, which is average in comparison to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Blackberries or Frozen Roasted Potatoes with Salt?