Comparing Nutrients in 300 calories Frozen BlackberriesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Frozen Blackberries
469g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2 times more energy per unit of mass than Frozen Blackberries, which is average in comparison to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Frozen Roasted Potatoes with Salt?