Comparing Nutrients in 300 calories Frozen BlackberriesVS Toasted Sunflower Seeds
Weight per 300 calories
Frozen Blackberries
469g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 9.7 times more energy per unit of mass than Frozen Blackberries, which is very high in comparison to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Toasted Sunflower Seeds?
Frozen Blackberries VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Blackberries or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Blackberries vs Toasted Sunflower Seeds:
300 calories of Frozen Blackberries have 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B9 and 21.4 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Blackberries.
Both Frozen Blackberries and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Frozen Blackberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Blackberries vs Toasted Sunflower Seeds:
300 calories of Frozen Blackberries have 4.9 times more Calcium, 1.6 times more Magnesium, 5.6 times more Manganese, 2.8 times more Potassium and 795.1 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 4 times more Phosphorus and 2.2 times more Zinc than Frozen Blackberries.
Both Frozen Blackberries and Toasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Blackberries have 10 times more Omega 3, 7.4 times more Carbohydrate and 4.2 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.7 times more Fat, 41 times more Saturated Fat, 23.7 times more Omega 6 and 1.5 times more Protein than Frozen Blackberries.
Both Frozen Blackberries and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Blackberries provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3