Nutrient Comparison: Frozen Blackberries VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Blackberries versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Blackberries vs Toasted Sunflower Seeds:
- 14 ounces of Frozen Blackberries have 2.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 11.2 times more Vitamin B1, 6.2 times more Vitamin B2, 3.5 times more Vitamin B3, 46.8 times more Vitamin B5, 13.2 times more Vitamin B6 and 7 times more Vitamin B9 than Frozen Blackberries.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Blackberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Blackberries vs Toasted Sunflower Seeds:
- 14 ounces of Frozen Blackberries have 82.2 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 15.3 times more Copper, 8.5 times more Iron, 5.9 times more Magnesium, 1.7 times more Manganese, 38.6 times more Phosphorus, 3.5 times more Potassium and 21.2 times more Zinc than Frozen Blackberries.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 9.7 times more Energy, 132.1 times more Fat, 396.9 times more Saturated Fat, 229.4 times more Omega 6, 1.3 times more Carbohydrate, 2.3 times more Fiber and 14.6 times more Protein than Frozen Blackberries.
- Both Frozen Blackberries and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Blackberries provide inadequate amounts of Omega 6