Nutrient Comparison: Frozen Blackberries VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Blackberries versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Blackberries vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 5.6 times more Vitamin B3, 7.7 times more Vitamin B5, 9 times more Vitamin B6, 7 times more Vitamin B9 and 19.6 times more Vitamin E than Frozen Blackberries.
- Both Frozen Blackberries and Sunflower Seed Butter provide similar amounts of Vitamin C per 14 ounces.
- Both Frozen Blackberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Blackberries vs Sunflower Seed Butter:
- 14 ounces of Frozen Blackberries have 132.6 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.2 times more Calcium, 13.3 times more Copper, 5.2 times more Iron, 14.1 times more Magnesium, 1.7 times more Manganese, 22.2 times more Phosphorus, 4.1 times more Potassium, 261 times more Selenium and 19.6 times more Zinc than Frozen Blackberries.
- 14 ounces of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Blackberries have 1.6 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 9.6 times more Energy, 128.4 times more Fat, 311.9 times more Saturated Fat, 59.7 times more Omega 6, 1.5 times more Carbohydrate and 14.6 times more Protein than Frozen Blackberries.
- Both Frozen Blackberries and Sunflower Seed Butter offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Frozen Blackberries provide inadequate amounts of Omega 6