Comparing Nutrients in 500 calories Frozen BlackberriesVS Sunflower Seed Butter
Weight per 500 calories
Frozen Blackberries
781g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 9.6 times more energy per unit of mass than Frozen Blackberries, which is very high in comparison to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Blackberries or Sunflower Seed Butter?
Frozen Blackberries VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Blackberries or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Frozen Blackberries vs Sunflower Seed Butter:
500 calories of Frozen Blackberries have 5.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 11.1 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin E than Frozen Blackberries.
Both Frozen Blackberries and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Blackberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Blackberries vs Sunflower Seed Butter:
500 calories of Frozen Blackberries have 4.4 times more Calcium, 1.9 times more Iron, 5.7 times more Manganese, 2.3 times more Potassium and 1278.3 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper, 1.5 times more Magnesium, 2.3 times more Phosphorus, 27.1 times more Selenium and 2 times more Zinc than Frozen Blackberries.
500 calories of Frozen Blackberries lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Blackberries have 15.8 times more Omega 3, 6.5 times more Carbohydrate, 9.8 times more Sugars and 8.5 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 13.3 times more Fat, 32.3 times more Saturated Fat, 6.2 times more Omega 6 and 1.5 times more Protein than Frozen Blackberries.
Both Frozen Blackberries and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Blackberries provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3