Nutrient Comparison: Frozen Blackberries VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Blackberries versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Blackberries vs Toasted Sunflower Seeds:
- 7 ounces of Frozen Blackberries have 2.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 11.2 times more Vitamin B1, 6.2 times more Vitamin B2, 3.5 times more Vitamin B3, 46.8 times more Vitamin B5, 13.2 times more Vitamin B6 and 7 times more Vitamin B9 than Frozen Blackberries.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Blackberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Blackberries vs Toasted Sunflower Seeds:
- 7 ounces of Frozen Blackberries have 82.2 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 15.3 times more Copper, 8.5 times more Iron, 5.9 times more Magnesium, 1.7 times more Manganese, 38.6 times more Phosphorus, 3.5 times more Potassium and 21.2 times more Zinc than Frozen Blackberries.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 9.7 times more Energy, 132.1 times more Fat, 396.9 times more Saturated Fat, 229.4 times more Omega 6, 1.3 times more Carbohydrate, 2.3 times more Fiber and 14.6 times more Protein than Frozen Blackberries.
- Both Frozen Blackberries and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Blackberries provide inadequate amounts of Omega 6