Comparing Nutrients in 300 calories BlackberriesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Blackberries
698g
Canned Tomatoes with Green Chilies
2000g
Blackberries have 2.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Blackberries or Canned Tomatoes with Green Chilies?
Blackberries VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blackberries or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Blackberries vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.2 times more Vitamin A, 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 9.8 times more Vitamin B6 than Raw Blackberries.
Both Blackberries and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
Both Raw Blackberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blackberries vs Canned Tomatoes with Green Chilies:
300 calories of Blackberries have 1.7 times more Manganese and 1.4 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium, 2.9 times more Selenium, 1149.5 times more Sodium and 3.1 times more Water than Raw Blackberries.
Both Blackberries and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
300 calories of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blackberries have 32.8 times more Omega 3 and 2.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Raw Blackberries.
Both Blackberries and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6