Canned Blackberry Juice VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Blackberry Juice vs Cooked Frozen Carrots:
- 300 calories of Canned Blackberry Juice have 4.8 times more Vitamin C than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 144.8 times more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.1 times more Vitamin B6 than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Cooked Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per 300 calories.
- 300 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
- Both Canned Blackberry Juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Blackberry Juice vs Cooked Frozen Carrots:
- 300 calories of Canned Blackberry Juice have 1.4 times more Copper and 1.9 times more Magnesium than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 3 times more Calcium, 2.7 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium and 60.6 times more Sodium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Cooked Frozen Carrots contain similar levels of Iron, Zinc and Water per 300 calories.
- 300 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Blackberry Juice have 2.5 times more Omega 3 and 1.8 times more Sugars than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 6, 33.9 times more Fiber and 2 times more Protein than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein