Nutrient Comparison: Canned Blackberry Juice VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Blackberry Juice versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Blackberry Juice vs Cooked Frozen Carrots:
- 1 pound of Canned Blackberry Juice has 4.9 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 141 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 4 times more Vitamin B6 than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Cooked Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per one pound.
- 1 pound of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Canned Blackberry Juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Blackberry Juice vs Cooked Frozen Carrots:
- 1 pound of Canned Blackberry Juice has 1.4 times more Copper and 1.9 times more Magnesium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.9 times more Calcium, 2.6 times more Phosphorus, 1.4 times more Potassium and 59 times more Sodium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Cooked Frozen Carrots contain similar levels of Iron, Zinc and Water per one pound.
- 1 pound of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Canned Blackberry Juice as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Blackberry Juice has 2.6 times more Omega 3 and 1.9 times more Sugars than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 33 times more Fiber than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Blackberry Juice provide inadequate amounts of Fiber
- Both Canned Blackberry Juice as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.