Oil Roasted Almonds have 16 times more energy per unit of mass than Canned Blackberry Juice, which is very high in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Oil Roasted Almonds?
Canned Blackberry Juice VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Blackberry Juice vs Oil Roasted Almonds:
300 calories of Canned Blackberry Juice have 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.7 times more Vitamin B2 and 1.8 times more Vitamin E than Canned Blackberry Juice.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Blackberry Juice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Blackberry Juice vs Oil Roasted Almonds:
300 calories of Canned Blackberry Juice have 1.9 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 3.1 times more Potassium, 2.1 times more Zinc and 518.6 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Calcium and 2.4 times more Phosphorus than Canned Blackberry Juice.
Both Canned Blackberry Juice as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Blackberry Juice have more Omega 3, 7 times more Carbohydrate and 27 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.8 times more Fat, 14.6 times more Saturated Fat, 3.7 times more Omega 6, 6.6 times more Fiber and 4.4 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3