Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cherries, tart, dried, sweetened
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cherries, tart, dried, sweetened
90g
Oil Roasted Almonds have 1.8 times more energy per 100g than Cherries, tart, dried, sweetened . It has very high energy density when compared to other foods. Cherries, tart, dried, sweetened having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cherries, tart, dried, sweetened ?
Oil Roasted Almonds VS Cherries, Tart, Dried, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cherries, tart, dried, sweetened :
300 calories of Oil Roasted Almonds have 4.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 83.8 times more Vitamin E than Cherries, tart, dried, sweetened .
While 300 kcal of Cherries, tart, dried, sweetened contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cherries, tart, dried, sweetened :
300 calories of Oil Roasted Almonds have 4.2 times more Calcium, 2.3 times more Copper, 3 times more Iron, 6.8 times more Magnesium, 7.1 times more Phosphorus and 6.7 times more Zinc than Cherries, tart, dried, sweetened .
Both Oil Roasted Almonds and Cherries, tart, dried, sweetened contain similar levels of Potassium per 300 calories.
300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Oil Roasted Almonds as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 41.5 times more Fat, 15.8 times more Saturated Fat, 72.7 times more Omega 6, 2.3 times more Fiber and 9.3 times more Protein than Cherries, tart, dried, sweetened .
While 300 kcal of Cherries, tart, dried, sweetened contain 8.3 times more Carbohydrate and 26.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cherries, tart, dried, sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3 in 300 calories.