Nutrient Comparison: Oil Roasted Almonds VS Cherries, tart, dried, sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cherries, tart, dried, sweetened :
- 7 ounces of Oil Roasted Almonds have 1.6 times more Vitamin B1, 7.7 times more Vitamin B2, 4.2 times more Vitamin B3, 2.5 times more Vitamin B9 and 152.8 times more Vitamin E than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cherries, tart, dried, sweetened :
- 7 ounces of Oil Roasted Almonds have 7.7 times more Calcium, 4.2 times more Copper, 5.4 times more Iron, 12.5 times more Magnesium, 12.9 times more Phosphorus, 1.9 times more Potassium, 10.3 times more Selenium and 12.3 times more Zinc than Cherries, tart, dried, sweetened .
- 7 ounces of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.8 times more Energy, 75.6 times more Fat, 28.8 times more Saturated Fat, 132.5 times more Omega 6, 4.2 times more Fiber and 17 times more Protein than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain more Omega 3, 4.6 times more Carbohydrate and 14.8 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6