Comparing Nutrients in 300 calories Blueberries, canned, heavy syrup, solids and liquidsVS Toasted Sunflower Seeds
Weight per 300 calories
Blueberries, canned, heavy syrup, solids and liquids
341g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 7 times more energy per unit of mass than Blueberries, canned, heavy syrup, solids and liquids, which is very high in comparison to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Blueberries, canned, heavy syrup, solids and liquids or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, canned, heavy syrup, solids and liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Blueberries, canned, heavy syrup, solids and liquids vs Toasted Sunflower Seeds:
300 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.3 times more Vitamin B2 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 5.3 times more Vitamin B3, 11.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 16.9 times more Vitamin B9 than Blueberries, canned, heavy syrup, solids and liquids.
300 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
Both Blueberries, canned, heavy syrup, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries, canned, heavy syrup, solids and liquids vs Toasted Sunflower Seeds:
300 calories of Blueberries, canned, heavy syrup, solids and liquids have 540.1 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Copper, 2.9 times more Iron, 4.6 times more Magnesium, 1.5 times more Manganese, 16.5 times more Phosphorus, 1.7 times more Potassium and 10.8 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
300 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Blueberries, canned, heavy syrup, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, canned, heavy syrup, solids and liquids have 5.2 times more Omega 3 and 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 24.5 times more Fat, 31.3 times more Saturated Fat, 61.8 times more Omega 6 and 3.8 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3