Raw Cassava has 1.8 times more energy per unit of mass than Blueberries, canned, light syrup, drained, which is above average in comparison to other foods. Blueberries, canned, light syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Cassava?
Blueberries, Canned, Light Syrup, Drained VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Cassava?
Lets compare vitamin content per 300 calories of Blueberries, canned, light syrup, drained vs Cassava:
300 calories of Blueberries, canned, light syrup, drained have 5 times more Vitamin B2, 13.2 times more Vitamin E and 19 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin B3, 7.4 times more Vitamin B9 and 22.7 times more Vitamin C than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Cassava provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Blueberries, canned, light syrup, drained as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries, canned, light syrup, drained vs Cassava:
300 calories of Blueberries, canned, light syrup, drained have 2.9 times more Iron, 2.1 times more Manganese and 2.3 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 2.9 times more Magnesium and 2.8 times more Potassium than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Cassava contain similar levels of Copper per 300 calories.
300 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Blueberries, canned, light syrup, drained as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, canned, light syrup, drained have 8 times more Omega 3, 18.7 times more Sugars, 2.6 times more Fiber and 1.4 times more Protein than Cassava.
Both Blueberries, canned, light syrup, drained and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Blueberries, canned, light syrup, drained as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.