Nutrient Comparison: Blueberries, canned, light syrup, drained VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries, canned, light syrup, drained versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries, canned, light syrup, drained vs Cassava:
- 5 ounces of Blueberries, canned, light syrup, drained have 2.8 times more Vitamin B2, 7.3 times more Vitamin E and 10.5 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 13.5 times more Vitamin B9 and 41.2 times more Vitamin C than Blueberries, canned, light syrup, drained.
- 5 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Blueberries, canned, light syrup, drained as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blueberries, canned, light syrup, drained vs Cassava:
- 5 ounces of Blueberries, canned, light syrup, drained have 1.6 times more Iron and 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.9 times more Copper, 5.3 times more Magnesium, 2.3 times more Phosphorus, 5 times more Potassium and 3.8 times more Zinc than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Cassava contain similar levels of Manganese per five ounces.
- 5 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Blueberries, canned, light syrup, drained as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries, canned, light syrup, drained have 4.4 times more Omega 3, 10.3 times more Sugars and 1.4 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Protein than Blueberries, canned, light syrup, drained.
- 5 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Blueberries, canned, light syrup, drained as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.