Nutrient Comparison: Blueberries, canned, light syrup, drained VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Blueberries, canned, light syrup, drained versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blueberries, canned, light syrup, drained vs Cassava:
- 1 pound of Blueberries, canned, light syrup, drained has 2.8 times more Vitamin B2, 7.3 times more Vitamin E and 10.5 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 13.5 times more Vitamin B9 and 41.2 times more Vitamin C than Blueberries, canned, light syrup, drained.
- 1 pound of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Blueberries, canned, light syrup, drained as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blueberries, canned, light syrup, drained vs Cassava:
- 1 pound of Blueberries, canned, light syrup, drained has 1.6 times more Iron and 1.3 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.9 times more Copper, 5.3 times more Magnesium, 2.3 times more Phosphorus, 5 times more Potassium and 3.8 times more Zinc than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Cassava contain similar levels of Manganese per one pound.
- 1 pound of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Blueberries, canned, light syrup, drained as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blueberries, canned, light syrup, drained has 4.4 times more Omega 3, 10.3 times more Sugars and 1.4 times more Fiber than Cassava.
- While 1 lb of Raw Cassava contains 1.8 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Protein than Blueberries, canned, light syrup, drained.
- 1 pound of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Blueberries, canned, light syrup, drained as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.