Dried Beechnuts have 6.5 times more energy per unit of mass than Blueberries, canned, light syrup, drained, which is very high in comparison to other foods. Blueberries, canned, light syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Dried Beechnuts?
Blueberries, Canned, Light Syrup, Drained VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, canned, light syrup, drained or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Blueberries, canned, light syrup, drained vs Dried Beechnuts:
300 calories of Blueberries, canned, light syrup, drained have 2.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.4 times more Vitamin B5, 2.1 times more Vitamin B6, 8.6 times more Vitamin B9 and 4.7 times more Vitamin C than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Dried Beechnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Blueberries, canned, light syrup, drained as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Blueberries, canned, light syrup, drained vs Dried Beechnuts:
300 calories of Blueberries, canned, light syrup, drained have 2.1 times more Manganese and 75.1 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Copper and 2.9 times more Potassium than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Potassium
Both Blueberries, canned, light syrup, drained as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, canned, light syrup, drained have 4.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 19.1 times more Fat, 31.2 times more Saturated Fat, 3.5 times more Omega 3 and 24.6 times more Omega 6 than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein