Nutrient Comparison: Blueberries, canned, light syrup, drained VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries, canned, light syrup, drained versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries, canned, light syrup, drained vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 6.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 22.6 times more Vitamin B5, 14 times more Vitamin B6, 56.5 times more Vitamin B9 and 31 times more Vitamin C than Blueberries, canned, light syrup, drained.
- 7 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Blueberries, canned, light syrup, drained as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Blueberries, canned, light syrup, drained vs Dried Beechnuts:
- 7 ounces of Blueberries, canned, light syrup, drained have 11.5 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 12.6 times more Copper, 5.7 times more Iron, 3 times more Manganese, 18.8 times more Potassium, 12.7 times more Sodium and 4 times more Zinc than Blueberries, canned, light syrup, drained.
- 7 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Potassium and Zinc
- Both Blueberries, canned, light syrup, drained as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 6.5 times more Energy, 125 times more Fat, 204.3 times more Saturated Fat, 22.7 times more Omega 3, 161.3 times more Omega 6, 1.5 times more Carbohydrate and 6 times more Protein than Blueberries, canned, light syrup, drained.
- 7 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein