Comparing Nutrients in 300 calories Sweetened Dried BlueberriesVS Cassava
Weight per 300 calories
Sweetened Dried Blueberries
95g
Cassava
188g
Sweetened Dried Blueberries have 2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Dried Blueberries or Cassava?
Sweetened Dried Blueberries VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Blueberries or Cassava?
Lets compare vitamin content per 300 calories of Sweetened Dried Blueberries vs Cassava:
300 calories of Sweetened Dried Blueberries have 1.3 times more Vitamin B2, 6.2 times more Vitamin E and 15.8 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 4.5 times more Vitamin B9 and 1.7 times more Vitamin C than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Cassava provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
300 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Sweetened Dried Blueberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Blueberries vs Cassava:
300 calories of Sweetened Dried Blueberries have 1.7 times more Iron than Cassava.
While 300 kcal of Raw Cassava contain 2.3 times more Magnesium, 1.5 times more Phosphorus and 2.5 times more Potassium than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Cassava contain similar levels of Copper per 300 calories.
300 calories of Sweetened Dried Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Sweetened Dried Blueberries as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Dried Blueberries have 4.8 times more Omega 3, 17.9 times more Omega 6, 20 times more Sugars and 2.1 times more Fiber than Cassava.
Both Sweetened Dried Blueberries and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Sweetened Dried Blueberries as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.