Nutrient Comparison: Sweetened Dried Blueberries VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Dried Blueberries versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Dried Blueberries vs Cassava:
- 7 ounces of Sweetened Dried Blueberries have 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 12.4 times more Vitamin E and 31.3 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 2.3 times more Vitamin B9 than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Cassava provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetened Dried Blueberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Dried Blueberries vs Cassava:
- 7 ounces of Sweetened Dried Blueberries have 1.6 times more Copper, 3.3 times more Iron, 1.3 times more Phosphorus and 1.4 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Potassium than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Cassava contain similar levels of Magnesium per seven ounces.
- Both Sweetened Dried Blueberries as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Dried Blueberries have 2 times more Energy, 8.9 times more Fat, 9.6 times more Omega 3, 35.5 times more Omega 6, 2.1 times more Carbohydrate, 39.7 times more Sugars, 4.2 times more Fiber and 1.8 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6