Comparing Nutrients in 300 calories Sweetened Dried BlueberriesVS Tomatoes in Juice with Salt
Weight per 300 calories
Sweetened Dried Blueberries
95g
Tomatoes in Juice with Salt
1875g
Sweetened Dried Blueberries have 19.8 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Dried Blueberries or Tomatoes in Juice with Salt?
Sweetened Dried Blueberries VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Blueberries or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Sweetened Dried Blueberries vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 56.6 times more Vitamin A, 123.8 times more Vitamin B1, 8.6 times more Vitamin B2, 12.2 times more Vitamin B3, 14.5 times more Vitamin B6, 13.2 times more Vitamin B9, 10.5 times more Vitamin C and 5 times more Vitamin E than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per 300 calories.
300 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B9
Both Sweetened Dried Blueberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Blueberries vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 34.4 times more Calcium, 6.4 times more Copper, 12.5 times more Iron, 11 times more Magnesium, 9.4 times more Phosphorus, 17.7 times more Potassium, 23.1 times more Selenium, 759.5 times more Sodium, 4.9 times more Zinc and 126.8 times more Water than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Dried Blueberries have 2.1 times more Omega 3 and 1.3 times more Sugars than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Omega 6, 5 times more Fiber and 6.3 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3