Lets compare vitamin content per 100 grams of Sweetened Dried Blueberries vs Tomatoes in Juice with Salt:
Sweetened Dried Blueberries have 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, 1.9 times more Vitamin C, 4 times more Vitamin E and 22.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Vitamin A and 6.3 times more Vitamin B1 than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Blueberries vs Tomatoes in Juice with Salt:
Sweetened Dried Blueberries have 3.1 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus and 4.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 38.3 times more Sodium and 6.4 times more Water than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Blueberries have 19.8 times more Energy, 10 times more Fat, 40.8 times more Omega 3, 11.7 times more Omega 6, 23.1 times more Carbohydrate, 26.5 times more Sugars, 3.9 times more Fiber and 3.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Sweetened Dried Blueberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.