Comparing Nutrients in 300 calories Sweetened Dried BlueberriesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Sweetened Dried Blueberries
95g
Canned Tomatoes with Green Chilies
2000g
Sweetened Dried Blueberries have 21.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Dried Blueberries or Canned Tomatoes with Green Chilies?
Sweetened Dried Blueberries VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Blueberries or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Sweetened Dried Blueberries vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 60.4 times more Vitamin A, 7.8 times more Vitamin B1, 3.2 times more Vitamin B2, 11.7 times more Vitamin B3, 14.3 times more Vitamin B6, 15.9 times more Vitamin B9 and 5.5 times more Vitamin C than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B9
Both Sweetened Dried Blueberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Blueberries vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 22.2 times more Calcium, 11.9 times more Copper, 6.1 times more Iron, 12.9 times more Magnesium, 8.2 times more Phosphorus, 10.6 times more Potassium, 14.1 times more Selenium, 2824.8 times more Sodium, 5.6 times more Zinc and 134.6 times more Water than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Dried Blueberries have 7.7 times more Omega 3 and 1.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.8 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6