Comparing Nutrients in 300 calories Sweetened Frozen BlueberriesVS Almond paste
Weight per 300 calories
Sweetened Frozen Blueberries
353g
Almond paste
65.5g
Almond paste has 5.4 times more energy per unit of mass than Sweetened Frozen Blueberries, which is very high in comparison to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Blueberries or Almond paste?
Sweetened Frozen Blueberries VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Blueberries or Almond paste?
Lets compare vitamin content per 300 calories of Sweetened Frozen Blueberries vs Almond paste:
300 calories of Sweetened Frozen Blueberries have 6 times more Vitamin B5, 8.8 times more Vitamin B6 and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B9 and 4.8 times more Vitamin E than Sweetened Frozen Blueberries.
300 calories of Almond paste have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Sweetened Frozen Blueberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Blueberries vs Almond paste:
300 calories of Sweetened Frozen Blueberries have 1.3 times more Iron, 1.6 times more Manganese and 29.6 times more Water than Almond paste.
While 300 kcal of Almond paste contain 5.3 times more Calcium, 2.2 times more Copper, 12.1 times more Magnesium, 6.8 times more Phosphorus and 4.6 times more Zinc than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Almond paste contain similar levels of Potassium per 300 calories.
300 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Sweetened Frozen Blueberries as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Blueberries have 2.5 times more Carbohydrate, 2.9 times more Sugars and 2.5 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 39.6 times more Fat, 1.6 times more Omega 3, 30.4 times more Omega 6 and 4.2 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein