Nutrient Comparison: Sweetened Frozen Blueberries VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Blueberries versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Blueberries vs Almond paste:
- 100 grams of Sweetened Frozen Blueberries have 1.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 4.1 times more Vitamin B1, 8 times more Vitamin B2, 5.6 times more Vitamin B3, 10.4 times more Vitamin B9 and 26 times more Vitamin E than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Almond paste provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Sweetened Frozen Blueberries as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Blueberries vs Almond paste:
- 100 grams of Sweetened Frozen Blueberries have 5.5 times more Water than Almond paste.
- While 100 g of Almond paste contain 28.7 times more Calcium, 11.6 times more Copper, 4.1 times more Iron, 65 times more Magnesium, 3.3 times more Manganese, 36.9 times more Phosphorus, 5.2 times more Potassium, 21 times more Selenium and 24.7 times more Zinc than Sweetened Frozen Blueberries.
- 100 grams of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 5.4 times more Energy, 213.4 times more Fat, 239 times more Saturated Fat, 8.7 times more Omega 3, 164 times more Omega 6, 2.2 times more Carbohydrate, 1.8 times more Sugars, 2.2 times more Fiber and 22.5 times more Protein than Sweetened Frozen Blueberries.
- 100 grams of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein