Comparing Nutrients in 300 calories Sweetened Frozen BlueberriesVS Dried Butternuts
Weight per 300 calories
Sweetened Frozen Blueberries
353g
Dried Butternuts
49g
Dried Butternuts have 7.2 times more energy per unit of mass than Sweetened Frozen Blueberries, which is very high in comparison to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Blueberries or Dried Butternuts?
Sweetened Frozen Blueberries VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Blueberries or Dried Butternuts?
Lets compare vitamin content per 300 calories of Sweetened Frozen Blueberries vs Dried Butternuts:
300 calories of Sweetened Frozen Blueberries have 2.5 times more Vitamin B2 and 1.4 times more Vitamin B5 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Sweetened Frozen Blueberries.
300 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Sweetened Frozen Blueberries as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Blueberries vs Dried Butternuts:
300 calories of Sweetened Frozen Blueberries have 166.9 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Copper, 1.4 times more Iron, 16.5 times more Magnesium, 3.5 times more Manganese, 8.8 times more Phosphorus, 11.9 times more Selenium and 7.2 times more Zinc than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Dried Butternuts contain similar levels of Potassium per 300 calories.
300 calories of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Sweetened Frozen Blueberries as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Blueberries have 13.1 times more Carbohydrate and 3.4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 60.9 times more Fat, 52.6 times more Omega 3, 137.8 times more Omega 6 and 8.6 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate