Nutrient Comparison: Sweetened Frozen Blueberries VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Blueberries versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Blueberries vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 19.2 times more Vitamin B1, 2.8 times more Vitamin B2, 4.1 times more Vitamin B3, 5.1 times more Vitamin B5, 9.5 times more Vitamin B6, 9.4 times more Vitamin B9 and 3.2 times more Vitamin C than Sweetened Frozen Blueberries.
- 5 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Sweetened Frozen Blueberries as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Blueberries vs Dried Butternuts:
- 5 ounces of Sweetened Frozen Blueberries have 23.2 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 8.8 times more Calcium, 11.5 times more Copper, 10.3 times more Iron, 118.5 times more Magnesium, 25 times more Manganese, 63.7 times more Phosphorus, 7 times more Potassium, 86 times more Selenium and 52.2 times more Zinc than Sweetened Frozen Blueberries.
- 5 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Blueberries have 1.8 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 7.2 times more Energy, 438.3 times more Fat, 118.7 times more Saturated Fat, 379 times more Omega 3, 992 times more Omega 6, 2.1 times more Fiber and 62.3 times more Protein than Sweetened Frozen Blueberries.
- 5 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein