Comparing Nutrients in 300 calories BlueberriesVS Brazilnuts
Weight per 300 calories
Blueberries
526g
Brazilnuts
45.5g
Dried Brazilnuts have 11.6 times more energy per unit of mass than Raw Blueberries, which is very high in comparison to other foods. Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Blueberries or Brazilnuts?
Discover which food has more nutrients per 300 calories - Blueberries or Brazilnuts?
Lets compare vitamin content per 300 calories of Blueberries vs Brazilnuts:
300 calories of Blueberries have 13.5 times more Vitamin B2, 16.4 times more Vitamin B3, 7.8 times more Vitamin B5, 6 times more Vitamin B6, 3.2 times more Vitamin B9, 160.2 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 than Raw Blueberries.
Both Blueberries and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Blueberries as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries vs Brazilnuts:
300 calories of Blueberries have 1.3 times more Iron, 3.2 times more Manganese, 1.4 times more Potassium and 284.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.3 times more Calcium, 2.6 times more Copper, 5.4 times more Magnesium, 5.2 times more Phosphorus, 1658.1 times more Selenium and 2.2 times more Zinc than Raw Blueberries.
300 calories of Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries have 18.6 times more Omega 3, 14.3 times more Carbohydrate, 49.4 times more Sugars, more Fructose and 3.7 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 17.6 times more Fat, 49.8 times more Saturated Fat, 23.9 times more Omega 6 and 1.7 times more Protein than Raw Blueberries.
Both Blueberries and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Blueberries provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate