Comparing Nutrients in 300 calories BlueberriesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Blueberries
526g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more energy per unit of mass than Raw Blueberries, which is average in comparison to other foods. Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Blueberries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Blueberries
5%
5%
90%
Frozen Crinkle Cut French Fried Potatoes with Salt
Blueberries VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Blueberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Blueberries have 2.8 times more Vitamin B2, 3.2 times more Vitamin C, 14.6 times more Vitamin E and 23.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Blueberries.
Both Blueberries and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw Blueberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Blueberries have 1.9 times more Copper, 5.5 times more Manganese, 1.2 times more Zinc and 3.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 2.6 times more Phosphorus, 1.9 times more Potassium and 136.3 times more Sodium than Raw Blueberries.
Both Blueberries and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 300 calories.
Both Raw Blueberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries have 9.3 times more Omega 3, 1.5 times more Carbohydrate, 121.5 times more Sugars, more Fructose and 3.1 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Fat and 17.4 times more Saturated Fat than Raw Blueberries.
Both Blueberries and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Blueberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.