Comparing Nutrients in 300 calories Blueberries, wild, canned, heavy syrup, drainedVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Blueberries, wild, canned, heavy syrup, drained
280g
Boiled Spears Frozen Broccoli
1071g
Blueberries, wild, canned, heavy syrup, drained have 3.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Blueberries, wild, canned, heavy syrup, drained or Boiled Spears Frozen Broccoli?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, wild, canned, heavy syrup, drained or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Blueberries, wild, canned, heavy syrup, drained vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Vitamin B1, 3.7 times more Vitamin B3, 25.5 times more Vitamin B5, 14.2 times more Vitamin B6, 14.3 times more Vitamin B9, 510.8 times more Vitamin C and 22.7 times more Vitamin K than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Blueberries, wild, canned, heavy syrup, drained vs Boiled Spears Frozen Broccoli:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 1.9 times more Manganese than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.3 times more Calcium, 12.7 times more Magnesium, 15 times more Phosphorus, 15 times more Potassium, 91.7 times more Sodium, 9.6 times more Zinc and 4.9 times more Water than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Boiled Spears Frozen Broccoli contain similar levels of Iron per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 1.4 times more Carbohydrate and 3.4 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Fiber and 21.2 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein