Comparing Nutrients in 300 calories Blueberries, wild, canned, heavy syrup, drainedVS Broccoli Raab
Weight per 300 calories
Blueberries, wild, canned, heavy syrup, drained
280g
Broccoli Raab
1364g
Blueberries, wild, canned, heavy syrup, drained have 4.9 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Blueberries, wild, canned, heavy syrup, drained or Broccoli Raab?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, wild, canned, heavy syrup, drained or Broccoli Raab?
Lets compare vitamin content per 300 calories of Blueberries, wild, canned, heavy syrup, drained vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 23.9 times more Vitamin B1, 2 times more Vitamin B2, 12.7 times more Vitamin B3, 38.2 times more Vitamin B5, 23.8 times more Vitamin B6, 50.5 times more Vitamin B9, 327.5 times more Vitamin C and 73.6 times more Vitamin K than Blueberries, wild, canned, heavy syrup, drained.
300 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Blueberries, wild, canned, heavy syrup, drained vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 27.6 times more Calcium, 4.7 times more Iron, 17.8 times more Magnesium, 25.4 times more Phosphorus, 20.7 times more Potassium, 160.5 times more Sodium, 31.2 times more Zinc and 6.4 times more Water than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Broccoli Raab contain similar levels of Manganese per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 2 times more Carbohydrate, 10.4 times more Sugars and 10.9 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 7 times more Fat, 2.7 times more Fiber and 27.5 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein