Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Blueberries, wild, canned, heavy syrup, drained versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blueberries, wild, canned, heavy syrup, drained vs Broccoli Raab:
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained has 2.4 times more Vitamin B2 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.9 times more Vitamin B1, 2.6 times more Vitamin B3, 7.9 times more Vitamin B5, 4.9 times more Vitamin B6, 10.4 times more Vitamin B9, 67.3 times more Vitamin C and 15.1 times more Vitamin K than Blueberries, wild, canned, heavy syrup, drained.
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 1 kilogram for Blueberries, wild, canned, heavy syrup, drained vs Broccoli Raab:
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained has 5.8 times more Manganese than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5.7 times more Calcium, 3.7 times more Magnesium, 5.2 times more Phosphorus, 4.3 times more Potassium, 33 times more Sodium, 6.4 times more Zinc and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Broccoli Raab contain similar levels of Iron per one kilogram.
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained has 4.9 times more Energy, 9.9 times more Carbohydrate, 50.7 times more Sugars, 53.1 times more Fructose and 1.8 times more Fiber than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5.7 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy