Comparing Nutrients in 300 calories Blueberries, wild, canned, heavy syrup, drainedVS Cooked Frozen Carrots
Weight per 300 calories
Blueberries, wild, canned, heavy syrup, drained
280g
Cooked Frozen Carrots
811g
Blueberries, wild, canned, heavy syrup, drained have 2.9 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Blueberries, wild, canned, heavy syrup, drained or Cooked Frozen Carrots?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, wild, canned, heavy syrup, drained or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Blueberries, wild, canned, heavy syrup, drained vs Cooked Frozen Carrots:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 2.9 times more Vitamin B2 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Vitamin B1, 2.6 times more Vitamin B3, 12.3 times more Vitamin B5, 6.9 times more Vitamin B6, 4 times more Vitamin B9, 22.2 times more Vitamin C and 2.7 times more Vitamin K than Blueberries, wild, canned, heavy syrup, drained.
300 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Blueberries, wild, canned, heavy syrup, drained vs Cooked Frozen Carrots:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 1.4 times more Iron and 4.8 times more Manganese than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.3 times more Calcium, 5.3 times more Magnesium, 6.4 times more Phosphorus, 12.1 times more Potassium, 170.6 times more Sodium, 8.4 times more Zinc and 3.7 times more Water than Blueberries, wild, canned, heavy syrup, drained.
300 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 1.3 times more Carbohydrate, 1.6 times more Sugars and 11.1 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Fiber and 3 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein