Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, wild, canned, heavy syrup, drained versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, wild, canned, heavy syrup, drained vs Cooked Frozen Carrots:
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have 8.5 times more Vitamin B2 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 7.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 14 ounces for Blueberries, wild, canned, heavy syrup, drained vs Cooked Frozen Carrots:
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have 4.2 times more Iron and 13.8 times more Manganese than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 1.8 times more Magnesium, 2.2 times more Phosphorus, 4.2 times more Potassium, 59 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have 2.9 times more Energy, 3.7 times more Carbohydrate, 4.7 times more Sugars, 32.2 times more Fructose and 1.5 times more Fiber than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Blueberries, wild, canned, heavy syrup, drained as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 14 ounces.