Comparing Nutrients in 300 calories Frozen Wild BlueberriesVS Red Kidney Beans
Weight per 300 calories
Frozen Wild Blueberries
526g
Red Kidney Beans
89g
Raw Red Kidney Beans have 5.9 times more energy per unit of mass than Frozen Wild Blueberries, which is high in comparison to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Red Kidney Beans?
Frozen Wild Blueberries VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Wild Blueberries vs Red Kidney Beans:
300 calories of Frozen Wild Blueberries have 1.7 times more Vitamin B3, 2.2 times more Vitamin C and 7.3 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.4 times more Vitamin B1, 5.2 times more Vitamin B2 and 3.4 times more Vitamin B6 than Frozen Wild Blueberries.
300 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Wild Blueberries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Wild Blueberries vs Red Kidney Beans:
300 calories of Frozen Wild Blueberries have 1.2 times more Calcium, 15.3 times more Manganese, 1.4 times more Zinc and 43.2 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2 times more Iron, 3.3 times more Magnesium, 5.3 times more Phosphorus and 3.4 times more Potassium than Frozen Wild Blueberries.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Wild Blueberries have 1.3 times more Carbohydrate and 1.7 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Wild Blueberries provide inadequate amounts of Protein