Comparing Nutrients in 300 calories Boiled Borage with SaltVS Almond paste
Weight per 300 calories
Boiled Borage with Salt
1200g
Almond paste
65.5g
Almond paste has 18.3 times more energy per unit of mass than Boiled and Drained Borage with Salt, which is very high in comparison to other foods. Boiled Borage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Borage with Salt or Almond paste?
Boiled Borage With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Borage with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Borage with Salt vs Almond paste:
300 calories of Boiled Borage with Salt have more Vitamin A, 13.2 times more Vitamin B1, 7.3 times more Vitamin B2, 12.1 times more Vitamin B3, 7.3 times more Vitamin B5, 44.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 5954 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Borage with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Borage with Salt vs Almond paste:
300 calories of Boiled Borage with Salt have 10.9 times more Calcium, 5.8 times more Copper, 41.7 times more Iron, 8 times more Magnesium, 8.2 times more Manganese, 3.9 times more Phosphorus, 28.6 times more Potassium, 3.9 times more Selenium, 659.5 times more Sodium, 2.7 times more Zinc and 119.5 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Borage with Salt have 1.4 times more Saturated Fat, 1.4 times more Carbohydrate and 4.3 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 1.9 times more Fat and 2.4 times more Omega 6 than Boiled and Drained Borage with Salt.
Both Boiled Borage with Salt and Almond paste offer comparable quantities of Energy per 300 calories.