Comparing Nutrients in 300 calories Borage VS Frozen Orange Juice Concentrate with Calcium

Weight per 300 calories

• Borage: 1429g
• Frozen Orange Juice Concentrate with Calcium: 204g

Frozen Orange Juice Concentrate with Calcium has 7 times more energy per unit of mass than Raw Borage, which is average in comparison to other foods. Borage having very low energy density.

Discover which food has more nutrients per 300 calories - Borage or Frozen Orange Juice Concentrate with Calcium?

Macros Ratio

	Protein	Fat	Carbs
Borage	28%	24%	48%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Borage	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	0.53% 0.51g	97g per day for Men 19-50 years
Saturated Fat	7.6% 2.43g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	2.17% 0.035g	1.6g per day for Men 19-50 years
Omega 6	9.16% 1.56g	0.55% 0.094g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.6% 43.7g	53% 69g	130g per day for Men 19-50 years
Sugars	NA	83.5% 60.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.3% 15.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13.4g	g per day for Men 19-50 years
Sucrose	NA	% 32g	g per day for Men 19-50 years
Fiber	NA	5.37% 2.04g	38g per day for Men 19-50 years
Protein	46% 25.7g	8.75% 4.9g	56g per day for Men 19-50 years

Vitamins

	Borage	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	333% 3000μg	2.95% 26.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71.4% 0.86mg	46.8% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.14mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80.4% 13mg	14% 2.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.4% 186μg	39.3% 157μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	328% 296mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.68% 0.82μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Borage	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	133% 1329mg	118% 1180mg	1000mg per day for Men 19-50 years
Copper	206% 1.86mg	13.4% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1% 40.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	589% 47mg	8.4% 0.67mg	8mg per day for Men 19-50 years
Magnesium	177% 743mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	217% 5mg	10.3% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 757mg	91% 639mg	700mg per day for Men 19-50 years
Potassium	197% 6714mg	37.8% 1284mg	3400mg per day for Men 19-50 years
Selenium	23.4% 13μg	1.5% 0.82μg	55μg per day for Men 19-50 years
Sodium	76% 1143mg	0.95% 14.3mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	2.97% 0.33mg	11mg per day for Men 19-50 years
Water	36% 1329g	3.34% 124g	3700g per day for Men 19-50 years

Borage VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Borage or Frozen Orange Juice Concentrate with Calcium?

Lets compare vitamin content per 300 calories of Borage vs Frozen Orange Juice Concentrate with Calcium:

• 300 calories of Borage have 113.1 times more Vitamin A, 1.5 times more Vitamin B1, 6 times more Vitamin B2, 5.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Orange Juice Concentrate with Calcium.
• While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.6 times more Vitamin B5 than Raw Borage.
• Both Borage and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
• Both Raw Borage as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Borage vs Frozen Orange Juice Concentrate with Calcium:

• 300 calories of Borage have 15.4 times more Copper, 70 times more Iron, 10.4 times more Magnesium, 21.1 times more Manganese, 5.2 times more Potassium, 15.8 times more Selenium, 80 times more Sodium, 8.8 times more Zinc and 10.7 times more Water than Frozen Orange Juice Concentrate with Calcium.
• Both Borage and Frozen Orange Juice Concentrate with Calcium contain similar levels of Calcium and Phosphorus per 300 calories.
• 300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Borage have 19.6 times more Fat, 20.2 times more Saturated Fat, 16.6 times more Omega 6 and 5.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.6 times more Carbohydrate than Raw Borage.
• Both Borage and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 300 calories.
• 300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6