Nutrient Comparison: Borage VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Borage versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Borage vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Borage have 16.2 times more Vitamin A than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 4.6 times more Vitamin B1, 17.9 times more Vitamin B5, 3.1 times more Vitamin B6, 5.9 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Borage.
- Both Borage and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Borage have insufficient amounts of Vitamin B5
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
- Both Raw Borage as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Borage vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Borage have 2.2 times more Copper, 10 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 11.4 times more Sodium and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 6.2 times more Calcium, 5.9 times more Phosphorus and 1.3 times more Potassium than Raw Borage.
- Both Raw Borage as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Orange Juice Concentrate with Calcium contain 7 times more Energy, 11.1 times more Carbohydrate and 1.3 times more Protein than Raw Borage.
- 14 ounces of Borage provide inadequate amounts of Energy
- Both Raw Borage as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 14 ounces.